Bakery · Nutrition facts

Cranberry Pumpkin Seed Bread

by Stonemill

317 kcal per 100 g, with 11.7 g protein, 45 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 2 slice (60 g)
Good proteinHigh fiberIron rich
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Cranberry Pumpkin Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
11.7 g
Protein
14% of calories
45 g
Carbs
54% of calories
11.7 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar8.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium208.3mg4% DV
Calcium33.3mg3% DV
Iron6.9mg38% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240034207 · Data last verified:

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0062240034207

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Common questions

How many calories are in Cranberry Pumpkin Seed Bread?

Cranberry Pumpkin Seed Bread by Stonemill has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

How much protein is in Cranberry Pumpkin Seed Bread?

Cranberry Pumpkin Seed Bread contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Cranberry Pumpkin Seed Bread a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cranberry Pumpkin Seed Bread a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cranberry Pumpkin Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band A.

How much Cranberry Pumpkin Seed Bread is 100 calories?

About 32 g of Cranberry Pumpkin Seed Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Pumpkin Seed Bread a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Cranberry Pumpkin Seed Bread high in sugar or fat?

Per 100 g it has 8.3 g sugar and 11.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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