Bakery · Nutrition facts

European Grains & Seeds Bread Thin Sliced

279 kcal per 100 g, with 7.7 g protein, 26.9 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 52g
High fiber
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European Grains & Seeds Bread Thin SlicedNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
7.7 g
Protein
14% of calories
26.9 g
Carbs
48% of calories
9.6 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium576.9mg25% DV
Potassium288.5mg6% DV
Calcium76.9mg6% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00787178 · Data last verified:

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Common questions

How many calories are in European Grains & Seeds Bread Thin Sliced?

European Grains & Seeds Bread Thin Sliced by Trader Joe's has 279 kcal per 100 g. One serving (52 g) is about 145 kcal.

How much protein is in European Grains & Seeds Bread Thin Sliced?

European Grains & Seeds Bread Thin Sliced contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

Is European Grains & Seeds Bread Thin Sliced low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.9 g of carbs come from starch and fiber rather than sugar.

Is European Grains & Seeds Bread Thin Sliced high in sodium?

Yes — 576.9 mg of sodium per 100 g, about 25% of the daily value.

Is European Grains & Seeds Bread Thin Sliced a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does European Grains & Seeds Bread Thin Sliced have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576.9 mg); points in favor come from fiber (7.7 g). Overall that places it in band B.

How much European Grains & Seeds Bread Thin Sliced is 100 calories?

About 36 g of European Grains & Seeds Bread Thin Sliced equals 100 kcal.

Is European Grains & Seeds Bread Thin Sliced a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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