Bakery · Nutrition facts

Cheese Bites Filled Pastries

by Irrésistible

311 kcal per 100 g, with 11.1 g protein, 36.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (90 g)
Good proteinCalcium rich
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Cheese Bites Filled PastriesNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
11.1 g
Protein
14% of calories
36.7 g
Carbs
47% of calories
13.3 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0.4g
Cholesterol33.3mg11% DV
Sodium500mg22% DV
Potassium138.9mg3% DV
Calcium138.9mg11% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072053377 · Data last verified:

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0059072053377

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Common questions

How many calories are in Cheese Bites Filled Pastries?

Cheese Bites Filled Pastries by Irrésistible has 311 kcal per 100 g. One serving (90 g) is about 280 kcal.

How much protein is in Cheese Bites Filled Pastries?

Cheese Bites Filled Pastries contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Is Cheese Bites Filled Pastries a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheese Bites Filled Pastries high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cheese Bites Filled Pastries high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Cheese Bites Filled Pastries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (500 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Cheese Bites Filled Pastries is 100 calories?

About 32 g of Cheese Bites Filled Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Bites Filled Pastries a good source of calcium?

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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