Baguette Garlic Butter

Baguette Garlic Butter by M&S Food has 325 kcal per 100 g. One serving (100 g) is about 325 kcal.

Baguette Garlic Butter contains 7 g of protein per 100 g — about 7 g per 100 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 31 g of Baguette Garlic Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 15.1 g fat (9.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.