Italian Bread

Italian Bread by Milano Bakery has 318 kcal per 100 g. One serving (64 g) is about 204 kcal.

Italian Bread contains 7.7 g of protein per 100 g — about 4.9 g per 64 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 38.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 31 g of Italian Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 13.7 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.