Bakery · Nutrition facts

Cinnamon Swirl Muffins

258 kcal per 100 g, with 4.8 g protein, 35.5 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (62 g)
High fiberIron richPotassium
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Cinnamon Swirl MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
4.8 g
Protein
7% of calories
35.5 g
Carbs
54% of calories
11.3 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber14.5g52% DV
Sugar11.3g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium322.6mg14% DV
Potassium322.6mg7% DV
Calcium64.5mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860014091261 · Data last verified:

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0860014091261

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Common questions

How many calories are in Cinnamon Swirl Muffins?

Cinnamon Swirl Muffins by Unrefined Foods has 258 kcal per 100 g. One serving (62 g) is about 160 kcal.

How much protein is in Cinnamon Swirl Muffins?

Cinnamon Swirl Muffins contains 4.8 g of protein per 100 g — about 3 g per 62 g serving.

Is Cinnamon Swirl Muffins a good source of fiber?

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Cinnamon Swirl Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from fiber (14.5 g). Overall that places it in band B.

How much Cinnamon Swirl Muffins is 100 calories?

About 39 g of Cinnamon Swirl Muffins equals 100 kcal.

Is Cinnamon Swirl Muffins a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Cinnamon Swirl Muffins high in sugar or fat?

Per 100 g it has 11.3 g sugar and 11.3 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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