Snacks · Nutrition facts

20 Gougères Emmental Comté Surgelées

by Monique ranou

341 kcal per 100 g, with 14 g protein, 23 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalcium rich
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20 Gougères Emmental Comté SurgeléesNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
23 g
Carbs
27% of calories
21 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat13g65% DV
Cholesterol189.2mg63% DV
Sodium396mg17% DV
Potassium145.7mg3% DV
Calcium228.4mg18% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393399336 · Data last verified:

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3250393399336

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Common questions

How many calories are in 20 Gougères Emmental Comté Surgelées?

20 Gougères Emmental Comté Surgelées by Monique ranou has 341 kcal per 100 g. One serving (30 g) is about 102 kcal.

How much protein is in 20 Gougères Emmental Comté Surgelées?

20 Gougères Emmental Comté Surgelées contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is 20 Gougères Emmental Comté Surgelées a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 20 Gougères Emmental Comté Surgelées low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is 20 Gougères Emmental Comté Surgelées high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does 20 Gougères Emmental Comté Surgelées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (14 g). Overall that places it in band D.

How much 20 Gougères Emmental Comté Surgelées is 100 calories?

About 29 g of 20 Gougères Emmental Comté Surgelées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 20 Gougères Emmental Comté Surgelées a good source of calcium?

It is a moderate source: 228.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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