Snacks · Nutrition facts

Mini Gougères Au Comté

by Leader Price

352 kcal per 100 g, with 15 g protein, 22 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Mini Gougères Au ComtéNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
22 g
Carbs
25% of calories
22 g
Fat
58% of calories
Macro split
Protein 17%Carbs 25%Fat 58%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858407316 · Data last verified:

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3263858407316

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Common questions

How many calories are in Mini Gougères Au Comté?

Mini Gougères Au Comté by Leader Price has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Mini Gougères Au Comté?

Mini Gougères Au Comté contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Mini Gougères Au Comté a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mini Gougères Au Comté low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Mini Gougères Au Comté high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mini Gougères Au Comté a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini Gougères Au Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (13 g), sodium (440 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band C.

How much Mini Gougères Au Comté is 100 calories?

About 28 g of Mini Gougères Au Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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