Snacks · Nutrition facts

Gougères

335 kcal per 100 g, with 15 g protein, 23 g carbs and 20 g fat. Full micronutrients and serving info below.

High protein
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GougèresNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
18% of calories
23 g
Carbs
28% of calories
20 g
Fat
54% of calories
Macro split
Protein 18%Carbs 28%Fat 54%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat15g75% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428420056990 · Data last verified:

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3428420056990

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Common questions

How many calories are in Gougères?

Gougères has 335 kcal per 100 g.

How much protein is in Gougères?

Gougères contains 15 g of protein per 100 g.

Is Gougères a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Gougères low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Gougères high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Gougères high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gougères have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Gougères is 100 calories?

About 30 g of Gougères equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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