Snacks · Nutrition facts

Trompitas

by El Corte Inglés

417 kcal per 100 g, with 6.1 g protein, 74 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Calorie dense
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TrompitasNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
6.1 g
Protein
6% of calories
74 g
Carbs
72% of calories
9.9 g
Fat
22% of calories
Macro split
Protein 6%Carbs 72%Fat 22%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol2mg1% DV
Sodium560mg24% DV
Potassium21.6mg0% DV
Calcium4.3mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329068321 · Data last verified:

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8433329068321

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Common questions

How many calories are in Trompitas?

Trompitas by El Corte Inglés has 417 kcal per 100 g.

How much protein is in Trompitas?

Trompitas contains 6.1 g of protein per 100 g.

Is Trompitas high in carbs?

Yes — carbohydrates provide 72% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 1.4 g of fiber.

Is Trompitas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Trompitas high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Trompitas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (560 mg). Overall that places it in band C.

How much Trompitas is 100 calories?

About 24 g of Trompitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trompitas high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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