Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165499331 · Data last verified:
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Common questions
How many calories are in Integral Cracker?
Integral Cracker by Cuétara has 401 kcal per 100 g. One serving (6 g) is about 22 kcal.
How much protein is in Integral Cracker?
Integral Cracker contains 9 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Integral Cracker high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Integral Cracker a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Integral Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (760 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band C.
How much Integral Cracker is 100 calories?
About 25 g of Integral Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Integral Cracker high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Integral Cracker high in sugar or fat?
Per 100 g it has 4 g sugar and 9 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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