Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165608030 · Data last verified:
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Common questions
How many calories are in Bolachas Dos Marinheiros Clássicas?
Bolachas Dos Marinheiros Clássicas by Cuétara has 416 kcal per 100 g. One serving (6 g) is about 25 kcal.
How much protein is in Bolachas Dos Marinheiros Clássicas?
Bolachas Dos Marinheiros Clássicas contains 9.5 g of protein per 100 g — about 0.6 g per 6 g serving.
Is Bolachas Dos Marinheiros Clássicas high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bolachas Dos Marinheiros Clássicas a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bolachas Dos Marinheiros Clássicas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (520 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band B.
How much Bolachas Dos Marinheiros Clássicas is 100 calories?
About 24 g of Bolachas Dos Marinheiros Clássicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Dos Marinheiros Clássicas high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Bolachas Dos Marinheiros Clássicas a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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