Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011502315 · Data last verified:
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Common questions
How many calories are in Avena Fructos Rojos?
Avena Fructos Rojos by Natur Green has 399 kcal per 100 g.
How much protein is in Avena Fructos Rojos?
Avena Fructos Rojos contains 9.8 g of protein per 100 g.
Is Avena Fructos Rojos low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avena Fructos Rojos a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Avena Fructos Rojos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (11.9 g); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band A.
How much Avena Fructos Rojos is 100 calories?
About 25 g of Avena Fructos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Fructos Rojos high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Avena Fructos Rojos high in sugar or fat?
Per 100 g it has 11.9 g sugar and 9.1 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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