Maria Del Sur Integral

Maria Del Sur Integral by Family Biscuits,Fabrica de Jaén has 406 kcal per 100 g.

Maria Del Sur Integral contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 25 g of Maria Del Sur Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.