Bolachas Dos Marinheiros

Bolachas Dos Marinheiros by Qualitá has 390 kcal per 100 g. One serving (6 g) is about 23 kcal.

Bolachas Dos Marinheiros contains 10 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (511 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

About 26 g of Bolachas Dos Marinheiros equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.