Cream Crackers Integrales

Cream Crackers Integrales by El Corte Inglés has 401 kcal per 100 g. One serving (20 g) is about 80 kcal.

Cream Crackers Integrales contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (760 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band C.

About 25 g of Cream Crackers Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 4 g sugar and 9 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.