Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165476424 · Data last verified:
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Common questions
How many calories are in Cracker Integral?
Cracker Integral by Cuetara has 401 kcal per 100 g.
How much protein is in Cracker Integral?
Cracker Integral contains 9 g of protein per 100 g.
Is Cracker Integral high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Cracker Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cracker Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (760 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band C.
How much Cracker Integral is 100 calories?
About 25 g of Cracker Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Integral high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Cracker Integral high in sugar or fat?
Per 100 g it has 4 g sugar and 9 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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