Salted Peanuts & Cashews

Salted Peanuts & Cashews by Sainsbury's has 634 kcal per 100 g. One serving (30 g) is about 190 kcal.

Salted Peanuts & Cashews contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (8 g); points in favor come from fiber (7.9 g), protein (26 g). Overall that places it in band C.

About 16 g of Salted Peanuts & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.