Roasted & Salted Mixed Nuts

Roasted & Salted Mixed Nuts by Trader Joe's has 661 kcal per 100 g. One serving (30 g) is about 198 kcal.

Roasted & Salted Mixed Nuts contains 27.6 g of protein per 100 g — about 8.3 g per 30 g serving.

Yes — 27.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (5.3 g); points in favor come from fiber (5.4 g), protein (27.6 g). Overall that places it in band C.

About 15 g of Roasted & Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 661 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.