Roasted&salted Large Peanuts

Roasted&salted Large Peanuts by M&S has 631 kcal per 100 g.

Roasted&salted Large Peanuts contains 26.2 g of protein per 100 g.

Yes — 26.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8 g); points in favor come from protein (26.2 g). Overall that places it in band D.

About 16 g of Roasted&salted Large Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.