Grounds Almonds M&s Food

Grounds Almonds M&s Food by M&S has 645 kcal per 100 g.

Grounds Almonds M&s Food contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.4 g); points in favor come from protein (25.5 g). Overall that places it in band C.

About 16 g of Grounds Almonds M&s Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Per 100 g it has 4 g sugar and 55.8 g fat (4.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.