Nuts & Seeds · Nutrition facts

Roasted Almond Butter

642 kcal per 100 g, with 24.5 g protein, 4.9 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Roasted Almond ButterNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
24.5 g
Protein
16% of calories
4.9 g
Carbs
3% of calories
56 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar4.9g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium653.4mg14% DV
Calcium235.4mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00963558 · Data last verified:

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Common questions

How many calories are in Roasted Almond Butter?

Roasted Almond Butter by M&S has 642 kcal per 100 g.

How much protein is in Roasted Almond Butter?

Roasted Almond Butter contains 24.5 g of protein per 100 g.

Is Roasted Almond Butter a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Almond Butter keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Almond Butter a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Roasted Almond Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (4.8 g); points in favor come from fiber (10.3 g), protein (24.5 g). Overall that places it in band C.

How much Roasted Almond Butter is 100 calories?

About 16 g of Roasted Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almond Butter high in calories?

Yes — 642 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 321 kcal.

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