Natural Almonds

Natural Almonds by M&S has 632 kcal per 100 g. One serving (25 g) is about 158 kcal.

Natural Almonds contains 23.6 g of protein per 100 g — about 5.9 g per 25 g serving.

Yes — 23.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (4.4 g); points in favor come from fiber (9.6 g), protein (23.6 g). Overall that places it in band B.

About 16 g of Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.