Smoky Chorizo Flavour Peanuts

Smoky Chorizo Flavour Peanuts by M&S Food has 627 kcal per 100 g. One serving (100 g) is about 627 kcal.

Smoky Chorizo Flavour Peanuts contains 31.1 g of protein per 100 g — about 31.1 g per 100 g serving.

Yes — 31.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (3.8 g), sodium (433 mg); points in favor come from fiber (7.6 g), protein (31.1 g). Overall that places it in band C.

About 16 g of Smoky Chorizo Flavour Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.