Toasted Pumpkin & Sunflower Seeds

Toasted Pumpkin & Sunflower Seeds by Sainsbury's has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

Toasted Pumpkin & Sunflower Seeds contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.