Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800001010 · Data last verified:
Compare Red Kidney Beans with another foodLog Red Kidney Beans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Coop - Qualité & Prix, coop has 138 kcal per 100 g. One serving (145 g) is about 200 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 9 g of protein per 100 g — about 13 g per 145 g serving.
Is Red Kidney Beans low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 72 g of Red Kidney Beans equals 100 kcal.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Edamame SaladUMAMI126 kcal · 12.6g proteinA
Sundried Tomato PastaCare Free Kitchen212 kcal · 35.3g proteinA
Dried Porcini MushroomsItaliamo, Lidl318 kcal · 29g proteinA
Lentilles Vertes290 kcal · 26g proteinA
Beluga LentilsDeluxe312 kcal · 26.5g proteinC
Bettr Protein Soup LentilBett'r347 kcal · 34g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API