Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340746000829 · Data last verified:
Compare Edamame Salad with another foodLog Edamame Salad in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame Salad?
Edamame Salad by UMAMI has 126 kcal per 100 g. One serving (50 g) is about 63 kcal.
How much protein is in Edamame Salad?
Edamame Salad contains 12.6 g of protein per 100 g — about 6.3 g per 50 g serving.
Is Edamame Salad a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Edamame Salad low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame Salad a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Edamame Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12.6 g). Overall that places it in band A.
How much Edamame Salad is 100 calories?
About 79 g of Edamame Salad equals 100 kcal.
Is Edamame Salad high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Sundried Tomato PastaCare Free Kitchen212 kcal · 35.3g proteinA
Dried Porcini MushroomsItaliamo, Lidl318 kcal · 29g proteinA
Lentilles Vertes290 kcal · 26g proteinA
Beluga LentilsDeluxe312 kcal · 26.5g proteinC
Bettr Protein Soup LentilBett'r347 kcal · 34g proteinC
Lentil WavesBurts467 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API