Bettr Protein Soup Lentil

Bettr Protein Soup Lentil by Bett'r has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.

Bettr Protein Soup Lentil contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.

Yes — 34 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 2648 mg of sodium per 100 g, about 115% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2648 mg); points in favor come from fiber (8.6 g), protein (34 g). Overall that places it in band C.

About 29 g of Bettr Protein Soup Lentil equals 100 kcal. It is energy-dense, so small amounts add up quickly.