Other · Nutrition facts

Prodough

355 kcal per 100 g, with 30 g protein, 35 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 409 serving (40 g)
High proteinCalorie denseHigh fiber
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ProdoughNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
35% of calories
35 g
Carbs
41% of calories
9.2 g
Fat
24% of calories
Macro split
Protein 35%Carbs 41%Fat 24%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar4.2g
Saturated fat5.5g28% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060547318537 · Data last verified:

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5060547318537

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Common questions

How many calories are in Prodough?

Prodough by Cnp has 355 kcal per 100 g. One serving (40 g) is about 142 kcal.

How much protein is in Prodough?

Prodough contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Prodough a good source of protein?

Yes — 30 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Prodough high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Prodough low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Prodough a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Prodough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (5.5 g); points in favor come from fiber (13.2 g), protein (30 g). Overall that places it in band A.

How much Prodough is 100 calories?

About 28 g of Prodough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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