Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811382547 · Data last verified:
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Common questions
How many calories are in Grenade Protein Flapjack?
Grenade Protein Flapjack by Grenade has 336 kcal per 100 g. One serving (45 g) is about 151 kcal.
How much protein is in Grenade Protein Flapjack?
Grenade Protein Flapjack contains 24.4 g of protein per 100 g — about 11 g per 45 g serving.
Is Grenade Protein Flapjack a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Grenade Protein Flapjack a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Grenade Protein Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (10.7 g), protein (24.4 g). Overall that places it in band B.
How much Grenade Protein Flapjack is 100 calories?
About 30 g of Grenade Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grenade Protein Flapjack high in sugar or fat?
Per 100 g it has 2.9 g sugar and 13.1 g fat (4.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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