Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063041974 · Data last verified:
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Common questions
How many calories are in Fit & Protein?
Fit & Protein by Gerlinea has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Fit & Protein?
Fit & Protein contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Fit & Protein a good source of protein?
Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Fit & Protein a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Fit & Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (9.9 g), protein (30 g). Overall that places it in band B.
How much Fit & Protein is 100 calories?
About 29 g of Fit & Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit & Protein a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Fit & Protein a good source of iron?
It is a good source: 11 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
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