Other · Nutrition facts

Crispy Layered

by My protein

356 kcal per 100 g, with 28 g protein, 36 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 58.0g
High proteinCalorie denseHigh fiber
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Crispy LayeredNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
29% of calories
36 g
Carbs
37% of calories
15 g
Fat
34% of calories
Macro split
Protein 29%Carbs 37%Fat 34%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.3g
Saturated fat9.4g47% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060746509200 · Data last verified:

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5060746509200

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Common questions

How many calories are in Crispy Layered?

Crispy Layered by My protein has 356 kcal per 100 g. One serving (58 g) is about 206 kcal.

How much protein is in Crispy Layered?

Crispy Layered contains 28 g of protein per 100 g — about 16.2 g per 58 g serving.

Is Crispy Layered a good source of protein?

Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Crispy Layered high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Crispy Layered a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crispy Layered have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (9.4 g); points in favor come from fiber (6.4 g), protein (28 g). Overall that places it in band C.

How much Crispy Layered is 100 calories?

About 28 g of Crispy Layered equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Layered high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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