Other · Nutrition facts

Crispy Layered

345 kcal per 100 g, with 27 g protein, 37 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Crispy LayeredNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
28% of calories
37 g
Carbs
39% of calories
14 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.5g
Saturated fat9.8g49% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060746509187 · Data last verified:

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5060746509187

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Common questions

How many calories are in Crispy Layered?

Crispy Layered has 345 kcal per 100 g.

How much protein is in Crispy Layered?

Crispy Layered contains 27 g of protein per 100 g.

Is Crispy Layered a good source of protein?

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Crispy Layered high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Crispy Layered a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crispy Layered have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from fiber (6.1 g), protein (27 g). Overall that places it in band C.

How much Crispy Layered is 100 calories?

About 29 g of Crispy Layered equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Layered high in sugar or fat?

Per 100 g it has 3.5 g sugar and 14 g fat (9.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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