Pizza Cheese Swirl Buns

Pizza Cheese Swirl Buns has 286 kcal per 100 g.

Pizza Cheese Swirl Buns contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (585.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 35 g of Pizza Cheese Swirl Buns equals 100 kcal.

Per 100 g it has 2.9 g sugar and 11.4 g fat (6.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.