Dairy & Eggs · Nutrition facts

Mac & Cheese

by Kaizen

380 kcal per 100 g, with 35.2 g protein, 35.2 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 1 cooked (103 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
35.2 g
Protein
31% of calories
35.2 g
Carbs
31% of calories
19.7 g
Fat
38% of calories
Macro split
Protein 31%Carbs 31%Fat 38%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar3.9g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol14.6mg5% DV
Sodium718.4mg31% DV
Potassium398.1mg8% DV
Calcium145.6mg11% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010956854 · Data last verified:

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0860010956854

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Kaizen has 380 kcal per 100 g. One serving (103 g) is about 391 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 35.2 g of protein per 100 g — about 36.3 g per 103 g serving.

Is Mac & Cheese a good source of protein?

Yes — 35.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mac & Cheese high in sodium?

Yes — 718.4 mg of sodium per 100 g, about 31% of the daily value.

Is Mac & Cheese a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.4 g), sodium (718.4 mg); points in favor come from fiber (14.6 g), protein (35.2 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 26 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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