Low Carb Max Bagel

Low Carb Max Bagel by Rebel Bakehouse has 226 kcal per 100 g. One serving (90 g) is about 203 kcal.

Low Carb Max Bagel contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.9 g), protein (13 g). Overall that places it in band A.

About 44 g of Low Carb Max Bagel equals 100 kcal.

Per 100 g it has 4.2 g sugar and 10.3 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.