Granola Frutos Rojos

Granola Frutos Rojos by Guallarauco has 344 kcal per 100 g. One serving (50 g) is about 172 kcal.

Granola Frutos Rojos contains 10.4 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (64.2 g per 100 g, of which 21.6 g is sugar). It also delivers 6 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.6 g); points in favor come from fiber (6 g), protein (10.4 g). Overall that places it in band A.