Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526095417 · Data last verified:
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Common questions
How many calories are in Ети Карам?
Ети Карам by Eti has 510 kcal per 100 g. One serving (50 g) is about 255 kcal.
How much protein is in Ети Карам?
Ети Карам contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Ети Карам high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Ети Карам high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ети Карам a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Ети Карам have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (38 g), saturated fat (16 g); points in favor come from fiber (4.6 g), protein (8 g). Overall that places it in band D.
How much Ети Карам is 100 calories?
About 20 g of Ети Карам equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ети Карам high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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