Lifalif Kırmızı Meyveli Yulaf Bar

Lifalif Kırmızı Meyveli Yulaf Bar by Eti has 485 kcal per 100 g. One serving (100 g) is about 485 kcal.

Lifalif Kırmızı Meyveli Yulaf Bar contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (18 g), saturated fat (12 g); points in favor come from fiber (8.7 g), protein (9.9 g). Overall that places it in band C.

About 21 g of Lifalif Kırmızı Meyveli Yulaf Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.