Snacks · Nutrition facts

Dare Cocoa &peanuts

by Dare

486 kcal per 100 g, with 9.3 g protein, 50 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dare Cocoa &peanutsNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.3 g
Protein
8% of calories
50 g
Carbs
42% of calories
26 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar22g
Saturated fat13g65% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526730196 · Data last verified:

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Barcode

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8690526730196

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Common questions

How many calories are in Dare Cocoa &peanuts?

Dare Cocoa &peanuts by Dare has 486 kcal per 100 g.

How much protein is in Dare Cocoa &peanuts?

Dare Cocoa &peanuts contains 9.3 g of protein per 100 g.

Is Dare Cocoa &peanuts high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Dare Cocoa &peanuts high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Dare Cocoa &peanuts a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dare Cocoa &peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (22 g), saturated fat (13 g); points in favor come from fiber (7.3 g), protein (9.3 g). Overall that places it in band D.

How much Dare Cocoa &peanuts is 100 calories?

About 21 g of Dare Cocoa &peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dare Cocoa &peanuts high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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