Harras Fındıklı Gofret

Harras Fındıklı Gofret by Harras has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.

Harras Fındıklı Gofret contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (34.8 g), saturated fat (13.1 g). Overall that places it in band D.

About 19 g of Harras Fındıklı Gofret equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.