Lifalif Kırmızı Meyveli Yulaf Bar

Lifalif Kırmızı Meyveli Yulaf Bar by Eti lifalif has 484 kcal per 100 g. One serving (35 g) is about 169 kcal.

Lifalif Kırmızı Meyveli Yulaf Bar contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (16 g), saturated fat (11 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band C.