Ketchup Flavored

Ketchup Flavored by Ruffles has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Ketchup Flavored contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (4.2 g), sodium (472 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Ketchup Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 3.1 g sugar and 30 g fat (4.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.