Dinkel-sesam Kräcker

Dinkel-sesam Kräcker by ener Bio has 455 kcal per 100 g. One serving (25 g) is about 114 kcal.

Dinkel-sesam Kräcker contains 17.4 g of protein per 100 g — about 4.4 g per 25 g serving.

Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1168 mg of sodium per 100 g, about 51% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.2 g), sodium (1168 mg); points in favor come from fiber (10.3 g), protein (17.4 g). Overall that places it in band C.

About 22 g of Dinkel-sesam Kräcker equals 100 kcal. It is energy-dense, so small amounts add up quickly.