Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833966000056 · Data last verified:
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Common questions
How many calories are in Chia?
Chia has 219 kcal per 100 g.
How much protein is in Chia?
Chia contains 9.4 g of protein per 100 g.
Is Chia high in carbs?
Yes — carbohydrates provide 73% of its calories (43.8 g per 100 g, of which 3.1 g is sugar). It also delivers 21.9 g of fiber.
Is Chia a good source of fiber?
It provides 21.9 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.9 g), protein (9.4 g). Overall that places it in band A.
How much Chia is 100 calories?
About 46 g of Chia equals 100 kcal.
Is Chia high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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