Other · Nutrition facts

Smart Pockets

186 kcal per 100 g, with 11.6 g protein, 37.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Smart PocketsNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
11.6 g
Protein
20% of calories
37.2 g
Carbs
66% of calories
3.5 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.3g
Saturated fat0g0% DV
Sodium186mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835034107872 · Data last verified:

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Barcode

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0835034107872

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Common questions

How many calories are in Smart Pockets?

Smart Pockets has 186 kcal per 100 g.

How much protein is in Smart Pockets?

Smart Pockets contains 11.6 g of protein per 100 g.

Is Smart Pockets a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Smart Pockets a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Smart Pockets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.

How much Smart Pockets is 100 calories?

About 54 g of Smart Pockets equals 100 kcal.

Is Smart Pockets high in sugar or fat?

Per 100 g it has 2.3 g sugar and 3.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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