Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836069006703 · Data last verified:
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Common questions
How many calories are in Original Schwäbische Spätzle?
Original Schwäbische Spätzle by Bofrost has 179 kcal per 100 g. One serving (150 g) is about 268 kcal.
How much protein is in Original Schwäbische Spätzle?
Original Schwäbische Spätzle contains 8.1 g of protein per 100 g — about 12.2 g per 150 g serving.
Is Original Schwäbische Spätzle high in carbs?
Yes — carbohydrates provide 74% of its calories (32.7 g per 100 g, of which 1.4 g is sugar). It also delivers 1.6 g of fiber.
Is Original Schwäbische Spätzle low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 32.7 g of carbs come from starch and fiber rather than sugar.
Why does Original Schwäbische Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Original Schwäbische Spätzle is 100 calories?
About 56 g of Original Schwäbische Spätzle equals 100 kcal.
Is Original Schwäbische Spätzle a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Original Schwäbische Spätzle high in cholesterol?
It contains 79.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
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