Pan Perfecto

Pan Perfecto by Cuisine & Co. has 189 kcal per 100 g. One serving (48 g) is about 91 kcal.

Pan Perfecto contains 10.1 g of protein per 100 g — about 4.8 g per 48 g serving.

Yes — 10.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (33 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.

About 53 g of Pan Perfecto equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.