Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20057855 · Data last verified:
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Common questions
How many calories are in Medium Sliced Wholemeal?
Medium Sliced Wholemeal by Simply has 224 kcal per 100 g. One serving (36 g) is about 81 kcal.
How much protein is in Medium Sliced Wholemeal?
Medium Sliced Wholemeal contains 11.9 g of protein per 100 g — about 4.3 g per 36 g serving.
Is Medium Sliced Wholemeal a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Medium Sliced Wholemeal a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Medium Sliced Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (11.9 g). Overall that places it in band A.
How much Medium Sliced Wholemeal is 100 calories?
About 45 g of Medium Sliced Wholemeal equals 100 kcal.
Is Medium Sliced Wholemeal high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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