Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010222769 · Data last verified:
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Common questions
How many calories are in Kerniger Kerl?
Kerniger Kerl has 220 kcal per 100 g.
How much protein is in Kerniger Kerl?
Kerniger Kerl contains 7.9 g of protein per 100 g.
Is Kerniger Kerl low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Kerniger Kerl high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Kerniger Kerl a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Kerniger Kerl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Kerniger Kerl is 100 calories?
About 45 g of Kerniger Kerl equals 100 kcal.
Is Kerniger Kerl high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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